Portillos veggie s
✓
Serving5 g

Calories in 1 Serving (5 g)
340 calories, 170 from fat
 
Carbs
52 g
 
Proteins
34 g
 
Fat
40 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Portillos veggie s have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.4 cal/oz).
  • Rich in vitamins and minerals (3928.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Portillos veggie s contain a high amount of risky components that may include sodium and sugars (0.26%/oz).
  • Good source of proteins (1360% of DV/100g), fiber (480% of DV/100g) and relatively high in carbs (347% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(68 cal/g)
High
Density
(3928.4 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
17%
Carbs
24%
Fiber
62%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portillos veggie s

Serving Size: Serving (5g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 170 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 6 g 24%
Sugars (Added) 6 g 20%
Protein 34 g 68%
 
Vitamins
Vitamin A 3333335 IU 66666.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 8%
Vitamin C 3 mg 5%
Vitamin D 20 mcg 5%
Vitamin E 1.5 mg 5%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 700 mg 20%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4%