Slim Fast protein shake
✓
Scoop5 g

Calories in 1 Scoop (5 g)
295 calories, 108 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Slim Fast protein shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.08 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (reduces the symptoms of arthritis).
  • Slim Fast protein shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.79%/oz).
  • Good source of proteins (520% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (227% of DV/100g) and relatively high in saturated fat (350% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(59 cal/g)
Nutrition Density
High
Density
(31.1 %/cal)
High Risk Components Density
Very High
Density
(22.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
20%
Fiber
19%
Fat
18%
Saturated Fat
2%
Cholesterol
12%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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98 min
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118 min

VITAMINS

(% of daily value based on 2000 calories per day)
Slim Fast protein shake Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim Fast protein shake

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 295 mg 12.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 24 g 80%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 200 mcg 50%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 455 mg 13%
Phosphorus (P) 350 mg 35%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 5.3 mg 35%