Women's best
✓
Serving5 g

Calories in 1 Serving (5 g)
258 calories, 59.4 from fat
 
Carbs
6.2 g
 
Proteins
24.5 g
 
Fat
6.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Women's best has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.82 cal/oz).
  • Rich in vitamins and minerals (441.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain) and Vitamin A (fights cancer and slows down tumor growth).
  • Women's best contains a high amount of risky components that may include saturated fat, sodium and sugars (0.45%/oz).
  • Good source of proteins (980% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(51.6 cal/g)
High
Density
(441.5 %/cal)
Very High
Density
(12.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
2%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Women's best

Serving Size: Serving (5g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 93.3 mg 3.9%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.6 g 58.7%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 200 mcg 3333.3%
Vitamin C 32.4 mg 54%
Vitamin D 8000 mcg 2000%
Vitamin E 6 mg 19.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 649.7 mg 65%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 168.8 mg 42.2%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 1171 mg 33.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%