Freshly, Holiday Quinoa
✓
1 Container397 g

Calories in 1 1 Container (397 g)
590.2 calories, 333 from fat
 
Carbs
31 g
 
Proteins
41 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Freshly, Holiday Quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Freshly, Holiday Quinoa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
10%
Carbs
32%
Fiber
57%
Fat
65%
Saturated Fat
50%
Cholesterol
35%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshly, Holiday Quinoa

Serving Size: 1 Container (397g)

* Amount Per Serving
Calories 590.2 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Cholesterol 150 mg 50%
Sodium 830.2 mg 34.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 8 g 32%
Sugars (Added) 4 g 13.2%
Protein 41 g 82%
 
Vitamins
Vitamin A 2250.6 IU 45%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%