Mom's turkey with veggies
✓
Serving462 g

Calories in 1 Serving (462 g)
241.1 calories, 66.6 from fat
 
Carbs
17.5 g
 
Proteins
27.5 g
 
Fat
7.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mom's turkey with veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Mom's turkey with veggies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
6%
Carbs
22%
Fiber
11%
Fat
7%
Saturated Fat
25%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mom's turkey with veggies

Serving Size: Serving (462g)

* Amount Per Serving
Calories 241.1 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 1.3 g 6.7%
Cholesterol 75.1 mg 25%
Sodium 1413.5 mg 58.9%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 27.5 g 54.9%
 
Vitamins
Vitamin A 181.8 IU 3.6%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 28.7 mg 47.8%
Vitamin D 9 mcg 2.3%
Vitamin E 1 mg 3.3%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1432.9 mg 40.9%
Phosphorus (P) 434 mg 43.4%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.9 mg 12.5%