Turkey & Onions

✓

Serving

131 g

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• Turkey & Onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
• Turkey & Onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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50% Protein

1% Carbs

2% Fiber

14% Fat

5%

Saturated Fat

21% Cholesterol

5% Sodium

0%

Added Sugar

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