Turkey Bacon Wrap
✓
Wrap180 g

Calories in 1 Wrap (180 g)
426.7 calories, 261.9 from fat
 
Carbs
4.1 g
 
Proteins
35 g
 
Fat
29.1 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Bacon Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Zinc (very important in dealing with prostate disorders).
  • Turkey Bacon Wrap contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
1%
Carbs
3%
Fiber
45%
Fat
49%
Saturated Fat
34%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Bacon Wrap

Serving Size: Wrap (180g)

* Amount Per Serving
Calories 426.7 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 9.8 g 49%
Cholesterol 101.7 mg 33.9%
Sodium 2271.1 mg 94.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.5 mg 27%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.5 mg 2.6%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 700.4 mg 20%
Phosphorus (P) 427.6 mg 42.8%
Selenium (Se) 49.2 mcg 70.2%
Zinc (Zn) 2.9 mg 19.4%