Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
✓
Slice28 g
✓
Slice NFS28 g
✓
Cup Wafer Slices Or Shaved81 g
✓
Cubic Inch14 g
✓
Oz57 g

Calories in 1 slice (28 g)
27.7 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
6.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
4%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat

Serving Size: slice (28g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 12.3 mg 4.1%
Sodium 216.2 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 1.1 g 3.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 59.1 mg 1.7%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.4 mg 2.5%