Turkey pasta surprise
✓
Serving 266 g

Calories in 1 Serving (266 g)
392.1 calories, 68.4 from fat
 
Carbs
45.5 g
 
Proteins
39.3 g
 
Fat
7.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey pasta surprise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey pasta surprise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
15%
Carbs
27%
Fiber
12%
Fat
9%
Saturated Fat
25%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey pasta surprise

Serving Size: Serving (266g)

* Amount Per Serving
Calories 392.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 1.8 g 9.2%
Cholesterol 75.1 mg 25%
Sodium 960.5 mg 40%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 792.8 IU 15.9%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 180.5 mcg 225.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.5 mg 22.3%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 2.9 mg 19.1%