Turkey Quinoa Casserole
✓
1 Serving163 g

Calories in 1 1 serving (163 g)
265.5 calories, 118.8 from fat
 
Carbs
18.9 g
 
Proteins
18.6 g
 
Fat
13.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Quinoa Casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Turkey Quinoa Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
6%
Carbs
9%
Fiber
20%
Fat
14%
Saturated Fat
23%
Cholesterol
15%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Quinoa Casserole

Serving Size: 1 serving (163g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 69.9 mg 23.3%
Sodium 363.2 mg 15.1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.6 g 5.4%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 174.1 IU 3.5%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 5 mg 8.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.8 mg 2.7%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 335.5 mg 9.6%
Phosphorus (P) 316.8 mg 31.7%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 3.3 mg 22.1%