Turkey sandwiche
✓
Sandwich 133 g

Calories in 1 Sandwich (133 g)
151.2 calories, 53.1 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwiche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Turkey sandwiche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
5%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwiche

Serving Size: Sandwich (133g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 0.8 g 4.2%
Cholesterol 14.5 mg 4.8%
Sodium 336.4 mg 14%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.3 mg 1.1%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 194.3 mg 5.6%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 13 mcg 18.5%
Zinc (Zn) 0.6 mg 3.7%