Turkey, Thigh, meat and skin, Cooked, Roasted
✓
Thigh, Bone Removed314 g

Calories in 1 thigh; bone removed (314 g)
493 calories, 241.2 from fat
 
Carbs
0 g
 
Proteins
59 g
 
Fat
26.8 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Thigh, meat and skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Turkey, Thigh, meat and skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
0%
Carbs
0%
Fiber
41%
Fat
42%
Saturated Fat
65%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Thigh, meat and skin, Cooked, Roasted

Serving Size: thigh; bone removed (314g)

* Amount Per Serving
Calories 493 cal
Calories from Fat 241.2 cal
% Daily Value
Total Fat 26.8 g 41.3%
Saturated Fat 8.3 g 41.6%
Cholesterol 194.7 mg 64.9%
Sodium 1372.2 mg 57.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59 g 118.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.1 mg 2.5%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 756.7 mg 21.6%
Phosphorus (P) 536.9 mg 53.7%
Selenium (Se) 87.6 mcg 125.2%
Zinc (Zn) 12.9 mg 86.2%