Ground turkey sweet potato skillet
✓
Serving238 g

Calories in 1 Serving (238 g)
413 calories, 275.4 from fat
 
Carbs
14 g
 
Proteins
25.1 g
 
Fat
30.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ground turkey sweet potato skillet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • Ground turkey sweet potato skillet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
9%
Fiber
47%
Fat
43%
Saturated Fat
38%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground turkey sweet potato skillet

Serving Size: Serving (238g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 275.4 cal
% Daily Value
Total Fat 30.6 g 47.1%
Saturated Fat 8.6 g 42.9%
Cholesterol 114.7 mg 38.2%
Sodium 275.8 mg 11.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 7328.4 IU 146.6%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 18 mg 30%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.1 mg 3.7%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 602.8 mg 17.2%
Phosphorus (P) 452.3 mg 45.2%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 4.5 mg 30%