Milio's turkey sandwich
✓
Sandwich192 g

Calories in 1 Sandwich (192 g)
504.1 calories, 157.5 from fat
 
Carbs
53.7 g
 
Proteins
32.4 g
 
Fat
17.5 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milio's turkey sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Milio's turkey sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
18%
Carbs
9%
Fiber
27%
Fat
51%
Saturated Fat
20%
Cholesterol
57%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
168 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milio's turkey sandwich

Serving Size: Sandwich (192g)

* Amount Per Serving
Calories 504.1 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 10.2 g 51.2%
Cholesterol 61.1 mg 20.4%
Sodium 1375 mg 57.3%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 3.8 g 12.8%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 492.8 IU 9.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1 mcg 17.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 427.4 mg 42.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 417.4 mg 11.9%
Phosphorus (P) 487.7 mg 48.8%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 3 mg 20.3%