Turkey Blackbean Chili
✓
1 Bowl249 g

Calories in 1 1 Bowl (249 g)
168.1 calories, 35.1 from fat
 
Carbs
20.3 g
 
Proteins
14.5 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Blackbean Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Turkey Blackbean Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
24%
Fiber
6%
Fat
5%
Saturated Fat
11%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Blackbean Chili

Serving Size: 1 Bowl (249g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 5.1%
Cholesterol 34.1 mg 11.4%
Sodium 581.6 mg 24.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 513.9 IU 10.3%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 8.1 mg 13.6%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 2.2 mg 14.6%