Turkey, Gizzard, Cooked, Simmered
✓
Gizzard Cooked45 g

Calories in 1 gizzard cooked (45 g)
69.8 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Gizzard, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin C (protects against immune system deficiencies).
  • Turkey, Gizzard, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(31.6 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
68%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Gizzard, Cooked, Simmered Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Gizzard, Cooked, Simmered

Serving Size: gizzard cooked (45g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 203.4 mg 67.8%
Sodium 57.2 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 19.8 mcg 28.4%
Zinc (Zn) 1.8 mg 11.8%