Turkey, Gizzard, Cooked, Simmered
✓
Gizzard Cooked45 g

Calories in 1 gizzard cooked (45 g)
69.8 calories, 18.9 from fat
 
Carbs
0 g
 
Proteins
11.9 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Gizzard, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
  • Turkey, Gizzard, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
68%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Gizzard, Cooked, Simmered

Serving Size: gizzard cooked (45g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 203.4 mg 67.8%
Sodium 57.2 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 19.8 mcg 28.4%
Zinc (Zn) 1.8 mg 11.8%