Turkey, Heart, Cooked, Simmered
✓
Heart20 g

Calories in 1 heart (20 g)
34.8 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Heart, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Turkey, Heart, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(58 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
24%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Heart, Cooked, Simmered

Serving Size: heart (20g)

* Amount Per Serving
Calories 34.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 71.8 mg 23.9%
Sodium 28 mg 1.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 2.8 mcg 46.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.9 mg 6.1%