Turkey Hummus Spinach Wrap
✓
1 Wrap257 g

Calories in 1 1 wrap (257 g)
263.4 calories, 82.8 from fat
 
Carbs
24.7 g
 
Proteins
27.8 g
 
Fat
9.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hummus Spinach Wrap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Turkey Hummus Spinach Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
41%
Fiber
14%
Fat
5%
Saturated Fat
17%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hummus Spinach Wrap

Serving Size: 1 wrap (257g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1 g 5.1%
Cholesterol 50 mg 16.7%
Sodium 1090.3 mg 45.4%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 10.3 g 41.4%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 4543.7 IU 90.9%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 71.8 mcg 89.7%
 
Minerals
Calcium (Ca) 231.6 mg 23.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 235.9 mg 6.7%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.5%