Turkey, Liver, Cooked, Simmered
✓
Liver Cooked53 g

Calories in 1 liver cooked (53 g)
100.2 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
14.3 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Liver, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (166%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Manganese (essential for healthy bones).
  • Turkey, Liver, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(166 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
115%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Liver, Cooked, Simmered

Serving Size: liver cooked (53g)

* Amount Per Serving
Calories 100.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 343.4 mg 114.5%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.6%
 
Vitamins
Vitamin A 18993.1 IU 379.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 14.9 mcg 248.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 165.4 mg 16.5%
Selenium (Se) 54.2 mcg 77.5%
Zinc (Zn) 2.4 mg 16%