Turkey sandwich 12
✓
Sandwich135 g

Calories in 1 Sandwich (135 g)
367.6 calories, 84.6 from fat
 
Carbs
50.2 g
 
Proteins
20.2 g
 
Fat
9.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich 12 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Turkey sandwich 12 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
31%
Fiber
15%
Fat
21%
Saturated Fat
11%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich 12

Serving Size: Sandwich (135g)

* Amount Per Serving
Calories 367.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 4.3 g 21.3%
Cholesterol 32.7 mg 10.9%
Sodium 548.7 mg 22.9%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 1.4 g 4.5%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 178.8 mg 17.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 248.5 mg 24.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1.9 mg 12.6%