Turkey sandwich 12
✓
Sandwich135 g

Calories in 1 Sandwich (135 g)
367.6 calories, 84.6 from fat
 
Carbs
50.2 g
 
Proteins
20.2 g
 
Fat
9.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich 12 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Turkey sandwich 12 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
31%
Fiber
15%
Fat
21%
Saturated Fat
11%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich 12

Serving Size: Sandwich (135g)

* Amount Per Serving
Calories 367.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 4.3 g 21.3%
Cholesterol 32.7 mg 10.9%
Sodium 548.7 mg 22.9%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 1.4 g 4.5%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.5%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 178.8 mg 17.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 248.5 mg 24.9%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1.9 mg 12.6%