Buddig Original Turkey, 16 oz
✓
Cup, Cooked127 g
✓
Cubic Inch, Cooked16 g
✓
Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)48 g
✓
Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)60 g
✓
Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)80 g
✓
Oz, Cooked28 g
✓
Oz, Raw (yield After Cooking)15 g
✓
Cubic Inch, Raw (yield After Cooking)8 g
✓
Cup, Raw, Yield Cooked115 g

Calories in 1 cup, cooked (127 g)
204.6 calories, 102.6 from fat
 
Carbs
4.5 g
 
Proteins
22.7 g
 
Fat
11.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Buddig Original Turkey, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Buddig Original Turkey, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
23%
Cholesterol
57%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddig Original Turkey, 16 oz

Serving Size: cup, cooked (127g)

* Amount Per Serving
Calories 204.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.5 g 22.7%
Cholesterol 68.2 mg 22.7%
Sodium 1364 mg 56.8%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.5%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 30.5 IU 0.6%
Vitamin B6 0.8 mg 39.9%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 320 mg 32%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.9 mg 26.1%