Jennie-O 93/7 Lean Ground Turkey, 20 oz

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Cup, Cooked

127 g

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Cubic Inch, Cooked

16 g

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Small Patty (3.33 Oz, Raw, 5 Patties Per Lb) (yield After Cooking)

48 g

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Medium Patty (4 Oz, Raw, 4 Patties Per Lb) (yield After Cooking)

60 g

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Large Patty (5.3 Oz, Raw, 3 Patties Per Lb) (yield After Cooking)

80 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

15 g

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Cubic Inch, Raw (yield After Cooking)

8 g

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Cup, Raw, Yield Cooked

115 g

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• Jennie-O 93/7 Lean Ground Turkey, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
• Jennie-O 93/7 Lean Ground Turkey, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (23.2 %/cal)

Medium Density (0.3 %/g)

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48% Protein

0% Carbs

0% Fiber

14% Fat

3%

Saturated Fat

30% Cholesterol

4% Sodium

0%

Added Sugar

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