Royal Smoked Turkey Drums, 32 oz

Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone Removed)124 g
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone Removed)204 g
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone Removed)283 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124 g)
199.8 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
28.9 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Turkey Drums, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Royal Smoked Turkey Drums, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
14%
Fat
11%
Saturated Fat
37%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Turkey Drums, 32 oz

Serving Size: small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed) (124g)

* Amount Per Serving
Calories 199.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 2.2 g 11.1%
Cholesterol 111 mg 37%
Sodium 2.2 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.2 mg 9.9%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 5.3 mg 35.3%