Royal Smoked Turkey Wings, 80 oz

Small Wing (yield After Cooking, Bone Removed)90 g
Medium Wing (yield After Cooking, Bone Removed)174 g
Large Wing (yield After Cooking, Bone Removed)237 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, Boneless, Cooked17 g
Cup, Diced, Cooked135 g


Calories in 1 small wing (yield after cooking, bone removed) (90 g)
145 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
6.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Turkey Wings, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Royal Smoked Turkey Wings, 80 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
10%
Fat
16%
Saturated Fat
30%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Turkey Wings, 80 oz

Serving Size: small wing (yield after cooking, bone removed) (90g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 3.2 g 16.1%
Cholesterol 88.6 mg 29.5%
Sodium 1176 mg 49%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 177.3 mg 17.7%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.9 mg 12.6%