Spam: Turkey Oven Roasted Canned Meat, 12 Oz

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Thin Slice (approx 3\" X 2\" X 1/8\")

14 g

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Medium Slice (approx 3\" X 2\" X 1/4\")

28 g

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Thick Slice (approx 3\" X 2\" X 3/8\")

42 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

20 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Diced, Cooked

135 g

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• Spam: Turkey Oven Roasted Canned Meat, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Spam: Turkey Oven Roasted Canned Meat, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.9 %/cal)

Medium Density (0.7 %/g)

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7% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

6% Cholesterol

1% Sodium

0%

Added Sugar

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