Turkey, back, cooked
✓
Back (yield After Cooking, Bone Removed)524 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)17 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g

Calories in 1 back (yield after cooking, bone removed) (524 g)
1200 calories, 624.6 from fat
 
Carbs
0.5 g
 
Proteins
136.8 g
 
Fat
69.4 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, back, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Turkey, back, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
274%
Protein
0%
Carbs
0%
Fiber
107%
Fat
100%
Saturated Fat
156%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, back, cooked

Serving Size: back (yield after cooking, bone removed) (524g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 624.6 cal
% Daily Value
Total Fat 69.4 g 106.7%
Saturated Fat 20 g 100%
Cholesterol 466.4 mg 155.5%
Sodium 2069.8 mg 86.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 136.8 g 273.5%
 
Vitamins
Vitamin A 122.3 IU 2.4%
Vitamin B6 2.1 mg 104.3%
Vitamin B12 4.1 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 141.5 mg 15.7%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 125.8 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1336.2 mg 38.2%
Phosphorus (P) 1095.2 mg 109.5%
Selenium (Se) 179.2 mcg 256%
Zinc (Zn) 16.1 mg 107.6%