Turkey, back, cooked
✓
Back (yield After Cooking, Bone Removed)524 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)17 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g

Calories in 1 back (yield after cooking, bone removed) (524 g)
1200 calories, 624.6 from fat
 
Carbs
0.5 g
 
Proteins
136.8 g
 
Fat
69.4 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, back, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Turkey, back, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
274%
Protein
0%
Carbs
0%
Fiber
107%
Fat
100%
Saturated Fat
156%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, back, cooked

Serving Size: back (yield after cooking, bone removed) (524g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 624.6 cal
% Daily Value
Total Fat 69.4 g 106.7%
Saturated Fat 20 g 100%
Cholesterol 466.4 mg 155.5%
Sodium 2069.8 mg 86.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 136.8 g 273.5%
 
Vitamins
Vitamin A 122.3 IU 2.4%
Vitamin B6 2.1 mg 104.3%
Vitamin B12 4.1 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 141.5 mg 15.7%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 8.7 mg 48.3%
Magnesium (Mg) 125.8 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1336.2 mg 38.2%
Phosphorus (P) 1095.2 mg 109.5%
Selenium (Se) 179.2 mcg 256%
Zinc (Zn) 16.1 mg 107.6%