Turkey, drumstick, cooked, skin not eaten
✓
Small Drumstick (from Hen, Approx 11 To 13 Lb Bird) (yield After Cooking, Bone And Skin Removed)132 g
✓
Medium Drumstick (approx 14 To 18 Lb Bird) (yield After Cooking, Bone And Skin Removed)199 g
✓
Large Drumstick (from Tom, Approx 19 To 21 Lb Bird) (yield After Cooking, Bone And Skin Removed)266 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)13 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)14 g

Calories in 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (132 g)
190.1 calories, 40.5 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
4.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, drumstick, cooked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Turkey, drumstick, cooked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
39%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, drumstick, cooked, skin not eaten

Serving Size: small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed) (132g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 116.2 mg 38.7%
Sodium 529.3 mg 22.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.3%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.5 mg 1.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.8 mg 9.1%
Phosphorus (P) 291.7 mg 29.2%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 3 mg 20%