Pepper turkey
✓
2oz57 g

Calories in 1 2oz (57 g)
60.3 calories, 9 from fat
 
Carbs
0 g
 
Proteins
13.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Pepper turkey contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
10%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pepper turkey Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper turkey

Serving Size: 2oz (57g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 30.2 mg 10.1%
Sodium 462.4 mg 19.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.3 mg 8.7%