Turkey lettuce wraps
✓
Lettuce301 g

Calories in 1 Lettuce (301 g)
345 calories, 119.7 from fat
 
Carbs
7.5 g
 
Proteins
38.1 g
 
Fat
13.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey lettuce wraps have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Turkey lettuce wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
3%
Carbs
2%
Fiber
20%
Fat
17%
Saturated Fat
39%
Cholesterol
205%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey lettuce wraps

Serving Size: Lettuce (301g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.4 g 17%
Cholesterol 116.8 mg 38.9%
Sodium 4927.1 mg 205.3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 3 g 10%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 249.1 IU 5%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 2 mcg 32.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 146.4 mg 36.6%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 676.6 mg 19.3%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 46 mcg 65.7%
Zinc (Zn) 4.3 mg 28.3%