Turkey, Whole, Enhanced, Meat Only, Roasted
✓
Bird4147 g
✓
Oz28 g

Calories in 1 bird (4147 g)
5805.8 calories, 1380.6 from fat
 
Carbs
0 g
 
Proteins
1103.5 g
 
Fat
153.4 g
 
Sat. Fat
45.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Turkey, Whole, Enhanced, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2207%
Protein
0%
Carbs
0%
Fiber
236%
Fat
227%
Saturated Fat
1161%
Cholesterol
385%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1935 min
774 min
1451 min
2322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat Only, Roasted

Serving Size: bird (4147g)

* Amount Per Serving
Calories 5805.8 cal
Calories from Fat 1380.6 cal
% Daily Value
Total Fat 153.4 g 236%
Saturated Fat 45.3 g 226.6%
Cholesterol 3483.5 mg 1161.2%
Sodium 9247.8 mg 385.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1103.5 g 2207%
 
Vitamins
Vitamin A 580.6 IU 11.6%
Vitamin B6 24.4 mg 1221.3%
Vitamin B12 69.7 mcg 1161.2%
Vitamin C 0 mg 0%
Vitamin D 414.7 mcg 103.7%
Vitamin E 2.5 mg 8.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 580.6 mg 58.1%
Copper (Cu) 3.7 mg 184.5%
Iron (Fe) 31.9 mg 177.4%
Magnesium (Mg) 1119.7 mg 279.9%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 9911.3 mg 283.2%
Phosphorus (P) 9745.5 mg 974.5%
Selenium (Se) 1273.1 mcg 1818.7%
Zinc (Zn) 94.6 mg 630.3%