Turkey, Whole, Giblets, Cooked, Simmered
✓
Giblets95 g

Calories in 1 giblets (95 g)
164.4 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
6.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Giblets, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (96.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Turkey, Whole, Giblets, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(96.3 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
165%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Whole, Giblets, Cooked, Simmered Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Giblets, Cooked, Simmered

Serving Size: giblets (95g)

* Amount Per Serving
Calories 164.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 495 mg 165%
Sodium 111.2 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 14627.2 IU 292.5%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 15.1 mcg 251.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.7 mg 32.9%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 67.5 mcg 96.5%
Zinc (Zn) 4.1 mg 27.2%