Veal, Breast, Point Half, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse274 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (274 g)
679.5 calories, 349.2 from fat
 
Carbs
0 g
 
Proteins
77.4 g
 
Fat
38.8 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Point Half, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Veal, Breast, Point Half, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
60%
Fat
75%
Saturated Fat
104%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Breast, Point Half, Boneless, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Point Half, Boneless, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (274g)

* Amount Per Serving
Calories 679.5 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 15 g 75.2%
Cholesterol 312.4 mg 104.1%
Sodium 180.8 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.4 g 154.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 3.8 mcg 63.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 761.7 mg 21.8%
Phosphorus (P) 539.8 mg 54%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 10.5 mg 70.3%