Veal, Breast, Whole, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (283 g)
752.8 calories, 427.5 from fat
 
Carbs
0 g
 
Proteins
76.3 g
 
Fat
47.5 g
 
Sat. Fat
18.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Whole, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Breast, Whole, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
0%
Carbs
0%
Fiber
73%
Fat
93%
Saturated Fat
107%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Breast, Whole, Boneless, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Whole, Boneless, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (283g)

* Amount Per Serving
Calories 752.8 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73%
Saturated Fat 18.5 g 92.7%
Cholesterol 319.8 mg 106.6%
Sodium 184 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 76.3 g 152.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.5 mg 2.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 769.8 mg 22%
Phosphorus (P) 540.5 mg 54.1%
Selenium (Se) 31.1 mcg 44.5%
Zinc (Zn) 10.3 mg 68.7%