Ориз с телешко и пиперки
✓
Bowl172 g

Calories in 1 Bowl (172 g)
231.5 calories, 55.8 from fat
 
Carbs
28.5 g
 
Proteins
15.2 g
 
Fat
6.2 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ориз с телешко и пиперки has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (80.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Ориз с телешко и пиперки contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(80.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
7%
Fiber
10%
Fat
14%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ориз с телешко и пиперки Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ориз с телешко и пиперки

Serving Size: Bowl (172g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 57.2 mg 19.1%
Sodium 62.4 mg 2.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.3%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 10.2 mg 511.8%
Vitamin B12 10.6 mcg 176.8%
Vitamin C 86.7 mg 144.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 128.9 mg 12.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2.1 mg 14%