Veal, Leg, Lean Only, Pan-fried, Not Breaded
✓
Piece, Cooked, Excluding Refuse289 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (289 g)
528.9 calories, 120.6 from fat
 
Carbs
0 g
 
Proteins
95.9 g
 
Fat
13.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal, Leg, Lean Only, Pan-fried, Not Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
192%
Protein
0%
Carbs
0%
Fiber
21%
Fat
19%
Saturated Fat
103%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Pan-fried, Not Breaded

Serving Size: piece; cooked; excluding refuse (289g)

* Amount Per Serving
Calories 528.9 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 3.7 g 18.6%
Cholesterol 309.2 mg 103.1%
Sodium 222.5 mg 9.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 95.9 g 191.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 73.7%
Vitamin B12 4.4 mcg 72.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 92.5 mg 23.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 1277.4 mg 36.5%
Phosphorus (P) 838.1 mg 83.8%
Selenium (Se) 30.1 mcg 42.9%
Zinc (Zn) 9.8 mg 65.1%