Veal, Ribs, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse163 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (163 g)
355.3 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
56.1 g
 
Fat
12.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Ribs, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
78%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Ribs, Lean Only, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (163g)

* Amount Per Serving
Calories 355.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 234.7 mg 78.2%
Sodium 161.4 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.1 g 112.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 518.3 mg 14.8%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 9.7 mg 65%