Veal, Ribs, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse163 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (163 g)
355.3 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
56.1 g
 
Fat
12.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Ribs, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
78%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (163g)

* Amount Per Serving
Calories 355.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 234.7 mg 78.2%
Sodium 161.4 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.1 g 112.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 2.5 mcg 41.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 518.3 mg 14.8%
Phosphorus (P) 355.3 mg 35.5%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 9.7 mg 65%