Veal, Ribs, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse215 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (215 g)
380.6 calories, 144 from fat
 
Carbs
0 g
 
Proteins
55.4 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Ribs, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
0%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
82%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Ribs, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (215g)

* Amount Per Serving
Calories 380.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.4%
Cholesterol 247.3 mg 82.4%
Sodium 208.6 mg 8.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 55.4 g 110.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 668.7 mg 19.1%
Phosphorus (P) 445.1 mg 44.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 9.7 mg 64.4%