Veal, Ribs, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse177 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (177 g)
444.3 calories, 199.8 from fat
 
Carbs
0 g
 
Proteins
57.4 g
 
Fat
22.2 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Ribs, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
34%
Fat
44%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (177g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 8.8 g 43.8%
Cholesterol 246 mg 82%
Sodium 168.2 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 38.9 mg 3.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 541.6 mg 15.5%
Phosphorus (P) 371.7 mg 37.2%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 9.9 mg 65.7%