Veal, Shoulder, Arm, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (283 g)
517.9 calories, 209.7 from fat
 
Carbs
0 g
 
Proteins
72.1 g
 
Fat
23.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Arm, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
36%
Fat
50%
Saturated Fat
102%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (283g)

* Amount Per Serving
Calories 517.9 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.9%
Saturated Fat 9.9 g 49.7%
Cholesterol 305.6 mg 101.9%
Sodium 254.7 mg 10.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.1 g 144.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 41%
Vitamin B12 4.3 mcg 72.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 984.8 mg 28.1%
Phosphorus (P) 625.4 mg 62.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 11.8 mg 78.9%