Veal, Shoulder, Blade, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse244 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (244 g)
453.8 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
61.4 g
 
Fat
21.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Blade, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
33%
Fat
42%
Saturated Fat
95%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
61 min
113 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (244g)

* Amount Per Serving
Calories 453.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.5%
Saturated Fat 8.4 g 42.2%
Cholesterol 285.5 mg 95.2%
Sodium 244 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.4 g 122.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68.3 mg 6.8%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 746.6 mg 21.3%
Phosphorus (P) 517.3 mg 51.7%
Selenium (Se) 25.9 mcg 36.9%
Zinc (Zn) 13.6 mg 90.8%