Fegato di vitello
✓
Porzione100 g

Calories in 1 Porzione (100 g)
142 calories, 36 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fegato di vitello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (777.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fegato di vitello contains a high amount of risky components that may include cholesterol and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(777.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
125%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fegato di vitello

Serving Size: Porzione (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 376 mg 125.3%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 65650 IU 1313%
Vitamin B6 1 mg 50%
Vitamin B12 171.4 mcg 2856%
Vitamin C 13.2 mg 22%
Vitamin D 200 mcg 50%
Vitamin E 1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 20.1 mg 1005%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 13.2 mg 88%