Veal, Lungs, Braised
✓
Unit, Cooked300 g
✓
Oz85 g

Calories in 1 unit; cooked (300 g)
312 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
56.2 g
 
Fat
7.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Lungs, Braised has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Veal, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(38 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
263%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Lungs, Braised Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Lungs, Braised

Serving Size: unit; cooked (300g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.7 g 13.7%
Cholesterol 789 mg 263%
Sodium 168 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.2 g 112.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 7.1 mcg 119%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 10.8 mg 60.2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 426 mg 12.2%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 3.6 mg 24%