Veal, Pancreas, Braised
✓
Unit, Cooked240 g
✓
Oz85 g

Calories in 1 unit; cooked (240 g)
614.4 calories, 315 from fat
 
Carbs
0 g
 
Proteins
69.8 g
 
Fat
35 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Veal, Pancreas, Braised contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(38.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
0%
Carbs
0%
Fiber
54%
Fat
60%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
205 min
82 min
154 min
246 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Pancreas, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Pancreas, Braised

Serving Size: unit; cooked (240g)

* Amount Per Serving
Calories 614.4 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 12 g 60.1%
Cholesterol 0 mg 0%
Sodium 163.2 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.8 g 139.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 41.6 mcg 693.2%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.2 mg 4.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.7 mg 31.7%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 667.2 mg 19.1%
Phosphorus (P) 1228.8 mg 122.9%
Selenium (Se) 93.8 mcg 134.1%
Zinc (Zn) 12.5 mg 83.2%