Veal chop, broiled, lean and fat eaten

✓

Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

78 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

136 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, broiled, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
• Veal chop, broiled, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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38% Protein

0% Carbs

0% Fiber

15% Fat

20%

Saturated Fat

27% Cholesterol

14% Sodium

0%

Added Sugar

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