Veal chop, fried, lean and fat eaten

✓

Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

78 g

✓

Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

93 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

✓

Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

136 g

✓

Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

161 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Raw, Breaded (yield After Cooking, Bone Removed)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, fried, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
• Veal chop, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.7 %/cal)

Medium Density (0.7 %/g)

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43% Protein

3% Carbs

1% Fiber

11% Fat

12%

Saturated Fat

29% Cholesterol

15% Sodium

3%

Added Sugar

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