Veal chop, fried

✓

Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

78 g

✓

Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

93 g

✓

Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

107 g

✓

Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

127 g

✓

Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

136 g

✓

Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

161 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Raw, Breaded (yield After Cooking, Bone Removed)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal chop, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Veal chop, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (12.7 %/cal)

Medium Density (0.7 %/g)

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43% Protein

3% Carbs

1% Fiber

11% Fat

12%

Saturated Fat

29% Cholesterol

12% Sodium

3%

Added Sugar

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