Aylmer Whole Rosebud Beets
✓
Ml125 g

Calories in 1 ml (125 g)
25 calories, 0 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aylmer Whole Rosebud Beets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.2%/cal) - a good source of Copper (essential for normal growth and health).
  • Aylmer Whole Rosebud Beets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(68.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aylmer Whole Rosebud Beets

Serving Size: ml (125g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 160 mg 22.1%
Total Carbohydrate 5 g 2.1%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.5%
Protein 1 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 4%
Vitamin D 10 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.8 mg 2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1 mg 10%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 82.5 mg 8.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.9 mg 6%