Bean/Corn Mélange
✓
Serving250 g

Calories in 1 Serving (250 g)
148.1 calories, 18 from fat
 
Carbs
27.2 g
 
Proteins
8.2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bean/Corn Mélange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Bean/Corn Mélange contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
30%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean/Corn Mélange

Serving Size: Serving (250g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 788.7 mg 32.9%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 7.4 g 29.8%
Sugars (Added) 2.5 g 8.3%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 761.6 IU 15.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 18.2 mg 30.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 41.1 mcg 51.3%
 
Minerals
Calcium (Ca) 47.9 mg 4.8%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 466.9 mg 13.3%
Phosphorus (P) 158.5 mg 15.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.8%